8 Great tips to avoid eating problems when traveling

One of the best parts of the trip is to try and try all kinds of new and tasty food, whether you’re traveling around the country or flying around the world. And, of course, it’s fun to let go a little and eat things you would not normally eat in a week at home. This is part of the freedom and excitement of being on vacation!

But we all know the feeling that we have had too many consecutive days: total lack of energy, swelling, dehydration, headache or hangover, acute reactivity, greater sensitivity to diseases. All these things can really achieve maximum travel pleasure. And if you are a man with food restrictions, know that there are many disappointments when trying to find good food that will be good for you.

The good news is that it is easier than ever to make decisions about foods that will help you stay healthy and energetic when you are far from your usual routine. Here are some simple ways to eat well when you save the best moments of travel:

Plan ahead Often, when we are traveling, they do not bother us and we do not eat regularly. Sometimes we can spend a few hours without eating anything.

In contrast to the popular myth that you must “eat a room” for large meals, you must spend a lot of time without eating, which lowers your metabolism and makes your body slow, tired, and without calories. Our bodies experience these periods as “mini hunger” and send our brains in panic mode. To keep your blood sugar level stable and avoid losing energy (which can make up for excess sugar or fried foods), you should eat a little every two hours during transit and while waiting for foods that contain food. Snack sandwiches are easily accessible: nuts, seeds, eggs, hard fruits (such as apples), vegetables and hummus, or natural fruits and nut bars.

If you know where you are staying, read the restaurants in your hotel area. Check with your hotel or consult the cognitive menu to see what is available. Upon arrival, you can use AroundMe to find healthier restaurants in your area. And check out these smart phone apps that can help you find gluten and other allergen-free options while traveling.

Do not forget the grocery store! A shopping center, especially a local one, can be your best ally during your trip. You will have easy and cheap access to fresh products and healthy snacks. For a reasonable price, you will find a large amount of excellent gluten-free foods, milk, and other common allergens. In addition, many joint operations also have a deli where you can enjoy tasty sandwiches, salads, or wrappers to take during the day.

Your mother was right: take your vegetables and take vitamins. When traveling, the immune system is affected by tons of new pathogens, especially airplanes and other means of public transport. You want to make sure your body has what it takes to stay healthy and fight the germs and process the toxins. Do not forget to pack many vitamins and other supplements! If you can not access fresh vegetables, consider bringing some green vegetables that you can bring with you and pour them into a glass of water or in the morning.

As for oriental cocktails … if you really want to get a daily intake of fruits and vegetables, you may even consider taking a travel blender. This may seem extreme to some, but consider this: most of them cost less than $ 20, are easy to put in a suitcase or a car, and can only produce a breakfast of fruits, nuts, and vegetables. He will stay all morning.

Drink more water than usual. Aircraft and hotel rooms are known for their dryness. Throughout the day, energy and dehydration. Often people drink alcohol or a garden with food, which is also dehydrated. Better than usual, 8 glasses of water a day maintain energy, hydrate cells, maintain the shine of the skin, and help dissipate toxins.

Drink less alcohol than everyone around you. This can be difficult, especially for business trips where drinking is family entertainment. However, not only the dehydration and the delay of the water jet have deteriorated, but the immersion of more than two drinks causes less healthy nutrition. (The American Journal of Clinical Nutrition study showed that men consume an average of 433 calories of alcohol and food when they drink more than two drinks!)

Try to get your eight-hour beauty break. I say it easier than done, I know! But with the help of decent rest, your metabolism is constantly blocked, the adrenal system is restored and the immune.